Gastric pain is the irritation and swelling of the liner of the stomach. Gastric pain is primarily caused by illness of the stomach by Helicobacter pylori bacterium. Gastric pain is also caused by irresponsible drinking, smoking, ingestion of corrosive substances, medications such as nonsteroidal anti-inflammatory drugs. Patients with gastritis experience symptoms such as belly pain, indigestion, nausea and vomiting that prevents them from tolerating certain foods.
High-protein Foods
Patients with gastric pain should consume high-protein foods because they help the body repair the destruction caused by gastritis, regarding to Mayo Clinic. People should only consume less fat protein foods because oily foods increase production of stomach acid, which irritates the lining of the stomach. Examples of high-protein foods that can be consumed by patients with gastritis include fat-free dairy, low-fat dairy products, sore fish, seafood, skinned hen, cooked beans and tofu.
Fruits and Vegetables
Individuals with gastritis should also consume plenty of low-acid fruits and cooked fresh vegetables, according to Mayo Medical clinic. Fruits and vegetables contain vitamin C and bio-flavonoids, that happen to be antioxidants that reduce overgrowth of harmful bacterias such as Helicobacter pylori. Examples of low-acid fruits and vegetables include bananas, watermelons and pears.
Probiotics
Patients with gastritis may also reap the benefits of taking probiotic micro-organisms such as Lactobacillus acidophilus, relating to Medline Plus. Probiotics suppress the growth of Helicobacter pylori, the bacteria that causes gastritis and peptic ulcers. Probiotics are found in fermented dairy food such as yogurt, acidophilus milk and buttermilk. Sufferers may also obtain acidophilus supplements from local medical stores.
Foods to Avoid
Sufferers with gastritis should avoid certain foods that annoy the lining of the stomach, according to Mayonaise Clinic. Examples of foods to avoid include dark pepper, chiles, chili dust, hot peppers, coffee, tea, carbonated drinks, cocoa, chocolates, tomatoes, tomato sauce, tomato sauce, citrus fruits, peppermint and spearmint.
REFERENCES & SOLUTIONS
Medline Plus: Gastric pain
Mayo Clinic: Gastritis Diet plan Tips
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