What to eat if I have a stomach ulcer?

Photo by Sara Dubler 

Ulcers are sores that could happen in your digestive system, together with your lower throat (oesophagus), intestines and stomach. Ulcers are usually caused by the bacterias Helicobacter pylori that many of us have in our bodies already. The symptoms can be made worse from your stomach chemical p.

It is not totally clear why ulcers start but stress and diet, especially a fatty diet, are big contributing factors. A better intake of body fat can greatly increase your chance of getting an ulcer in the first place and cause other gastrointestinal problems. High sodium intake is also suggested as a factor.

STOMACH ULCER TREATMENT
You can treat ulcers. A physician will recommend antibiotics to kill the bacteria, a medical herbalist will recommend herbal antibiotics such as goldenseal.

Carefully controlling your diet is crucial to successful treatment. This is to make certain that your tummy produces less acid when digesting your food. Ingesting large meals requires the stomach to produce large amounts of stomach acidity. So it is best to eat small foods. Ideally, you need to be having 5 to 6 small dishes a day and not 2 or 3 large ones.

Your meals should be low in fats and sugar and high in fibre. An eating plan established on fruits, vegetables and whole grains is merely that. The reason behind avoiding fatty foods, is they are harder so that you can digest, which means that your body then produces more abdomen acid and aggravates your problem. Foods that are lower in fat can rate up your recovery.

Plant based teas will also help you to feel more at ease and support the system's process of recovery, especially herbs such as marshmallow root, liquorice, chamomile and peppermint.

REDUCING RED MEAT
Red beef can be fatty, which will make your ulcer worse. Meat also consists of a lot of healthy proteins and, although you may don't have an ulcer, it requires longer to digest. Mainly because it takes longer, it stays in the belly for longer - therefore more acid is released to digest it.

Many red meat is higher in fat content than white meat. You aren't always see this as the fat is marbled right through the meats, giving it its taste. So just trimming off obvious fat is not enough. Ideally avoid red meat until your ulcer has healed.

Your car or truck eat meat, stick to very lean cuts and eat tiny portion sizes (4 oz or less) to really succeed for your body to digest. Stop any obvious fat before eating. Eat the beef at least three several hours before bedtime to give your system a chance to digest it. In the event you eat meat too near going to bed, you may feel more serious when you lie down.

TASTY ALTERNATIVES
You need protein in what you eat. Eat white meat such as chicken or turkey and fish. Keep in mind to take away the fatty skin area from chicken.

Oily seafood, like salmon, mackerel, sardines and herring contain omega-3 fatty acids. They help to reduce the risk of ulcers by producing compounds called prostaglandins, that help to protect the lining of the digestive tract and stomach (Mori et al, 2006).

Omega herbal oils contain EPA and DHA which are the effective compounds in this circumstance, so if you are certainly not eating a lot of fish take a pelagos oil, cod liver olive oil or seed oil complement that is high in EPA and DFA. Prostaglandins appear to have the same effect as the dope omeprazole approved for overabundance of stomach acid, but without the drug's side results that trouble so many people.

You can also use low-fat cheese, natural yoghurts and peanut butter, as well as tofu and other soy products.

BERRY AND VEGETABLES
Eat more vegetables and fruit, such as carrots, kale, brokkoli, red/green peppers, cabbage drink, grapes, apricots and kiwi fruit, for beta-carotene and vitamin C content, in order to help protect the lining of the stomach and intestine.

A large number of fruits such as all types of berries contain high levels of antioxidants which lower the risk of ulcers and ease symptoms for the ulcer has already developed.

There exists a lot of clinical evidence that seaweeds have an antiulcer effect (Mori et al, 2006). This kind of is because, like greasy fish, they release prostaglandins. If seaweed is hard to add you can take seaweed as capsules but ideally the powder from the food should be added to your food as a seasoning.

Nutritional E from foods like wheatgerm, hazelnuts, cold-pressed sunflower seed oil, soybean olive oil, will help along with zinc, found in seafoods and whole grains.

Amino acids in addition have a healing action. Great food sources include: kelp, wheatgerm, cheddar cheese, walnuts, sunflower seeds and sesame seeds. Alternatively, L-Glutamine can arrive at help an ulcer improve.

SLIPPERY ELM FOODS 

Slippery elm has antioxidant and anti-inflammatory properties. It has been clinically proven to improve IBS symptoms (Hawrelak & Myers, 2010), is also used to treat stomach ulcers (Langmead et al, 2002) and is a key ingredient in the Essaic Formula used to support people with stomach cancer (Seely et al, 2007). It works by making a viscous mucilage that lines the stomach and intestines, calming inflammation, absorbing toxins (Choi et al, 2002) and destroying free radicals. 

Slippery elm foods are mixed low fat and soy milk powders, with other herbs or antioxidants that benefit and protect the stomach lining. They can be made into a drink, milkshake, added to yoghurt or smoothies. Slippery elm should be taken before every meal in order to protect the gut.

CAFFEINATED FOODS 

Foods and drinks that contain, like chocolate, coffee and soft drinks, can make your ulcer worse. Avoid them. Some people even find decaf coffee is irritating. 

DAIRY PRODUCTS 

Many dairy products are high in fat. Avoid them or use low-fat alternatives. Spicy foods and seasonings Avoid chili peppers, black pepper, mustard, curry and other strong spices. 

SALT AND SALTY FOODS 

There is evidence that people with a Helicobacter pylori infection who have a high salt intake are at greater risk of developing stomach cancer (Kuriki et al, 2007). Reduce your salt intake. Try using seaweed instead of salt to provide flavour. 

Foods commonly high in sodium include: canned soup, tortilla chips, potato/corn chips, salted nuts, salted meats (eg. bacon), blue cheese, cornflakes. There can also be a lot of hidden salt in soy sauce, pickled vegetables some preserved or canned vegetables, packaged and processed foods, and pre-prepared meals. Read the labels and choose low sodium varieties. 

OTHER IRRITANTS 

Cut out smoking and alcohol. They interfere with your stomach lining and increase production of stomach acid.