They're refreshing, filling, and don't break the rules.
Something is clear when looking for the best juice smoothie recipe on the internet:
A lot them usually are actually Whole30 recipes. Scrumptious, yes, and maybe even healthy-ish--but not certified. The founder of that program isn't keen on smoothies, and her thinking makes sense, diet-wise--it's better to eat your foods than drink them, because then your brain gets the "I'm full! inch signal more clearly. That said, sometimes you simply need or want a frosty, creamy tall one--and when you do, you can build a Whole30 smoothie that avoids the program's Don'ts: No cow's milk, rolled oats, sweeteners (that includes those added to plant milk substitutes, as well as maple syrup, honey, agave, stevia, and coconut sugar). Simply no traditional yogurt, kefir, fro-yo, and ice cream (obvi! ). Now that you know that, want tested recipes? We've got 'em!
This is a coconut milk-based smoothie—use the canned, unsweetened type, and voila! It's a Whole30 smoothie.Almond Butter Protein Smoothie |
| JULIA MUELLER |
The almond butter and chia seeds give this its protein-packed superpower. And all of the optional add-ins are compliant!
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| MIKE GARTEN |
Banana, mango, pineapple, oh my! Technically, this is a smoothie bowl...but just add more liquid if you want to drink it! Use unsweetened almond milk to make it Whole30, and unsweetened coconut on top.
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