Insight Timer - Meditation App - My Healthy Chef

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Thursday, August 1, 2019

Insight Timer - Meditation App

Meditation for Sleep & Anxiety


The number 1 free meditation app. Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness.


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